Retreats

For as long as I can remember I have loved to explore. This sense of wanderlust has led me all over the world, and it is such a great joy for me to share this adventure with others! Through travel I have found that you learn a great deal about yourself, so yoga retreats offer a unique opportunity to become deeply curious about yourself and grow beyond self limiting beliefs. These very special journeys allow you to practice in a setting surrounded and supported by nature, as well as a group that uplifts you. I am honored to be your guide on these magical adventures.

2018

Sonoma Spring Detox

Sonoma, Ca

May 25-28, 2018

 

Join me in Sonoma for 4 days and 3 nights  to reconnect with your Self. Surrounded by the magic of nature, The Lotus Feed yoga retreat center provides the perfect location to support your yoga practice, enjoy  farm to table meals, and spend time doing as much or as little as you need. 

The day begins with nourishing medicinal tonics and smoothies, followed by a seated meditation. Morning yoga in the shala, or under the outdoor canopy awakens your body and spirit. The weekends practices are designed to specifically assist the body to cleanse and detoxify.

Following morning practice, a farm to table brunch is served like only The Lotus Feed can do. Each meal is sure to wow you more than the last! Truly a highlight of the retreat, your body will feel nourished by the delicious fresh food. 

The afternoon is spent enjoying our surroundings, walking to the pond, or relaxing in one of the beautiful outdoor spaces.  Included in retreat pricing are a venture out for a little tasting of Sonoma wine as well as a very special class on food to discover how to nurture various body systems by focusing on immune health, bone support or promoting great sleep cycles through nutrition. 

In the evening feast from another farm to table meal at the large communal table. End your day with a gentle sunset yoga practice under the passion flower canopy and the rest of you evening can be spent star gazing by the fire pit.

Finally, massage sessions are available, but not included in retreat pricing. 

No yoga experience necessary, all are welcome!

Shared Tent $800 pp

Shared Yurt $1050 pp 

Shared Yurt with Clawfoot tub $1300 pp

Single supplements apply. Limited availability. Not guarenteed. 

Visit www.thelotusfeed.com for more information regarding the retreat center.

 

 

Divine Play: A Yoga and Meditation Retreat for Women

Malaga, Spain

July 22-29, 2018

 

Southern Spain is our destination for Divine Play 2018! Set in a typical little Spanish hamlet community, Molino Del Rey is our private home for the retreat. The schedule is thoughtfully designed so that you may do as much or as little as you need to care and nourish your body and spirit. 

Divine Play Retreats are designed to embrace playful exploration. Together, as women, we create a safe place to celebrate your own unique beauty. Through the practices or yoga, meditation and exploration, set down the sense of obligation and recall the deep inner joy of play. 

All levels of practitioners are welcome on this retreat!

This retreat is limited to 18 women total and is sure to fill up quickly! Because of the limited availability, single rooms cannot be guaranteed. 

All food, lodging, yoga, roundtrip airport transfers from Malaga airport and two excursions are included.  

Alcoholic beverages, shopping, and spa/massage treatments not included. 

Visit  www.molinodelrey.com for more details. 

$2250 per person based on double occupancy, twin room

$2400 per person, King Suite (only 1 suite available, two person capacity)

If you are requesting a room to yourself, there is a $250 single supplement (availability of single room not guarenteed. Charged only if requested and available)

 

The Transformation Trek, Nepal

Oct 22- Nov 3 2018

 

On this classic Himalayan trek, we will hike through the lush vegitation of Sagarmatha National Park (a UNESCO world heritage site), experience the Sherpa culture, feel a deep spiritual connection as we visit one of the world's highest Buddhist monastaries and have some of the most beautiful views of Mt Everest and it's neighboring peaks. The group is limited to 12 people so that we may deeply experience transformation. Daily asana, meditation and pranayama will be customized based on our trekking day. NO TECHNICAL CLIMBING EXPERIENCE REQUIRED..

This trip is strictly limited to 12 people.

www.yogatrekkingadventure.com for complete details.

$2580 pp before Jan 1, 2018

$2750 pp after Jan 1, 2018